Career on track, social life full, goals crushed, and somehow you still feel like a car spinning out on the inside. If you can lead a meeting but can't face the laundry pile, you're not lazy. You might be stuck in the high-functioning trap.

Why does your body stay on high alert even when you're technically safe? Anxiety often has roots in old experiences your nervous system never finished processing. Here's how EMDR helps find and put out the fire instead of just managing the smoke.