Providing online therapy in Orange County, Los Angeles, San Diego, NorCal

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Pronouns: she/her

Licensed Marriage and Family Therapist | Attachment-Based Trauma & EMDR Therapy for Teens and Adults

  • In the mental health field for seven years, which means I’ve seen a lot, learned a lot, and still genuinely love this work

  • Licensed Marriage and Family Therapist with a background in psychology (and a lifelong curiosity about why we are the way we are)

  • Associate’s degree from Saddleback College

  • Bachelor’s degree in Psychology with a minor in Applied Psychology from UC Santa Barbara

  • Master’s degree from Pepperdine University

  • Fell in love early on with working with kids, teens, adults, and families

  • Now specialize in attachment-based and trauma-informed therapy, including EMDR, for people whose nervous systems are doing the most

  • Therapy with me is warm, collaborative, and yes, sometimes silly, because trauma work is hard and you’re allowed to laugh while healing

  • Proudly LGBTQ+ affirming and big on creating a space where you can show up exactly as you are

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When I’m off the clock…

  • Chasing the Sunshine & Adventure: I love traveling, exploring new places, and finding different adventures to dive into.

  • A Total Kid at Heart: You can frequently find me wandering around Disneyland, getting nerdy with arts and crafts, or building a new Lego set.

  • My Core Circle: Family time, hosting game nights, and close friendships mean everything to me. I deeply value the people in my life and love making memories with them.

  • Proud Auntie Life: While I don't have kids of my own, being a hands-on auntie is one of my favorite roles (and gives me a deep appreciation for the parents I work with!).

  • Fur Mom: My home is kept lively and full of love by my dog and cat, who are a huge part of my daily routine.

  • How I Unwind: To balance out the deep emotional work of therapy, I love listening to music, checking out a new fitness class, playing video games, laughing at good comedy, being a couch potato, or keeping up with reality TV.

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Reviews

  • "Jenna is a highly skilled and compassionate clinician who consistently brings warmth, professionalism, and thoughtful care to her work. She has a natural ability to create a safe, supportive environment where clients feel heard and understood."

    —Monica Demian, MA, LMFT

  • "Relatable, kind, and human! Jenna is an awesome therapist. Knowledgable, empathetic, and warm. Clients that work with her are lucky to have her as a therapist!"

    —Czarina De Jesus, MA, LMFT

  • "Jenna's care and compassion for others are evident in every interaction, and her dedication to this field truly stands out. She brings both heart and expertise to her work, creating a supportive space where clients feel understood and empowered."

    —Brooke Pence, MA, LMFT

  • Jenna is an amazing therapist with exceptional knowledge in treating children, adolescents, and families. i highly recommend her for anyone looking for a collaborative, compassionate, and empathetic therapist needing support with conflict and self-esteem."

    —Sarah Chik, MA, LMFT

  • "Jenna is warm, genuine, and easy to talk to. I highly recommend her for adolescents, teens, and families seeking support to heal from attachment wounds, as well as those looking to love themselves."

    — Rebecca Paushter, MA, LCSW

Beyond the sofa

  • Group of smiling people taking a selfie in an indoor setting with a blue informational sign and a wall clock in the background.

    Intecore Physical Therapy Presentation

    4/15

    I recently got to hang out with the team over at Intecore to talk about EMDR and trauma getting stuck in the body. I love chatting with other local pros about how our minds and bodies work together.

  • Two women standing in front of a booth at an outdoor event, with a sign that reads 'Mental Health Matters'. The booth has flowers and informational materials.

    HB booth at a Wellness Event

    4/18

    You might have seen my colleague and I around HB! I recently set up a spot at the Wellness Event to make mini bouquet of dried flowers and say hi to fellow neighbors. Self care activities are a must!

  • Finding my people

    7/18

    When I'm not in session, I'm usually learning from other women who are building something of their own. I love showing up in community, because I believe the best therapists keep growing too, both as clinicians and as people. Being around driven, big-hearted women reminds me every day of the clients I work with: people who are building beautiful lives while still untangling where they came from.

FAQs

  • Start by booking a free consultation call. We'll talk about what's bringing you in and whether weekly therapy or an EMDR intensive fits best. If it feels right, I'll send intake paperwork and we'll schedule your first session. Book a free consultation here!

  • The fastest way to reach me is through my contact form. I usually respond within 2 business days. If you're in crisis, please call or text 988 or call 911 instead, since I can't respond to emergencies through the website. Send me a message.

  • I'm a Licensed Marriage and Family Therapist in California (LMFT #140347), EMDR trained since 2021, and a BBS-qualified clinical supervisor. Before opening my private practice, I spent years in community mental health at Western Youth Services. Translation: I've sat with a lot of hard stories, and I know how to help you move through yours.

  • My approach is attachment-based, person-centered, and EMDR-focused. In plain English: I care about why your patterns made sense in the first place, and then we use EMDR to help your body catch up with what your brain already knows. I'm warm and direct, kind of like a good dance partner. I'll follow your lead, and I'll step in with structure when you need it.

  • I grew up between two cultures, so I know family loyalty can feel like a love language and a rulebook at the same time. "Just set a boundary" lands differently when your family's values say family comes first. I work with cycle breakers because you deserve a therapist who gets that the decision to stay close, pull back, or walk away is rarely simple.

  • Yes. I offer virtual EMDR intensives with focused sessions of up to two hours, for clients anywhere in California. They're a good fit if you're busy, you have a specific memory or pattern you want to target, or you want more momentum than weekly sessions give you. You don't have to be a weekly client to book one.